Cognitive mental therapy, often shortened to CBT, is a frequently used form of treatment that helps patients identify and change unhelpful thoughts and behaviors. It is based on the idea that our reactions are directly influenced by our perception about events , rather than the occurrences themse

Cognitive Behavioral Therapy (CBT) presents a powerful tool for examining our thought patterns. These patterns, often automatic, can significantly impact our emotions and behaviors. Through CBT techniques, individuals can gain insight into these thought patterns and acquire the ability to modify